I'm sick today. Sickness crept into my body somehow and I…

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Posted by: personaltrainerstuff Original: 2/5/2006 3:45 PM Views: 20 Comments: 14 eProps: 22 Read Comments Post a Comment Back to Your Xanga Site

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2 eProps from: Lowrider_56 kitten77 ChubbyBuffetSlayer Rajinold fitnessbarbie Its_all_that_matters Maylani984 tgrlilly21 BellaD Bajai ELOSO69

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Sunday, February 05, 2006

I'm sick today. Sickness crept into my body somehow and I feel extremely blah. Throat hurts.....ears hurt.....I pumped myself full of about 3000 grams of Vitamin C. I will go to the store and get some more and pump in another 3000 grams. Shock my system....I hate feeling like a wuss. I wanted to go to the Sports Bar and watch the Steelers play.......we will see how my body feels and if it will allow me to do this. If not, I suppose I will watch it at home while trying to get rest.

I want the Steelers to win.
I want Bettis to retire nicely.
He deserves it.

Personal Trainer Case 22:

Identify the muscles of the rotator cuff and design a preventive and rehabilitation program for the rotator cuff and surrounding stabilizers.

Answer 22:

1. Supraspinatus 2. Infraspinatus 3. Teres Minor 4. Subscapularis

Excellent rotator drill include; Therabands for high and low internal and external rotation and scapular adduction, Hitchhikers, Supraspinatus raise, Anterior raise, Lateral raise, Rear Delt pulls, MB drill for the rotator etc. Include plenty of stretching, ice, and an anti-inflammatories for rehab. Perform 3 - 5 exercises using 2 - 3 sets of 15 - 20 reps. Supersets and circuits are effective.

Posted 2/5/2006 3:45 PM - 20 Views - 22 eProps - 14 comments

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14 Comments

Hola Chulita! Sorry to hear you aren't feeling well...hope you feel better soon. Your background picture looks great! Wow! You should lock your door when you are out alone though...jeje! Abrazos...Tony

Posted 2/5/2006 8:08 PM by Lowrider_56 - reply

Thanks dear

I hope you feel better. If you want to try something that works even better than vitamin C, try 1 tsp. honey and 2 tsp. apple cider vinegar in a tall glass of water.

Posted 2/5/2006 9:26 PM by kitten77 - reply

I was pulling for the Steelers as well, very glad they won.

Posted 2/5/2006 10:50 PM by ChubbyBuffetSlayer - reply

hey !! thankyou so much!!

Posted 2/6/2006 12:21 PM by Rajinold - reply

Feel better! Its going around the state it seems like!

Posted 2/6/2006 3:30 PM by fitnessbarbie - reply

Visit Its_all_that_matters's Xanga Site!

One mineral that's great for a cold (if that's what you have) is zinc- I've read that ingesting zinc at the first sign of a cold will help shorten its duration. Take it in moderate doses, though; for example, if you have zinc supplements, take only half of one pill at a time- too much makes you extremely nauseous. Otherwise, keep warm, eat well and get plenty of rest...you'll bounce back in no time.

I appreciate the feedback on my writing...it had been farrrrrrr too long since the last update, and so late to just be returning your New Year's greeting , so thanks :) talk to you soon~

Posted 2/6/2006 9:10 PM by Its_all_that_matters - reply

Hey,

Nice picture! Thank you for your b-day song! That made me smile when I read it! lol I think everyone was rooting for the steelers. What a bad day for food... ugh... lol I am sorry you feel sick. Emergen C is good too. Get better bella! Muah! xoxo

Posted 2/7/2006 3:43 PM by Maylani984 - reply

Those boots are awesome....but they are so hard to put on. There is no zipper and the heel of the shoes are hard and that makes it hard to get my heels over them. Once I stretch them out I'm sure I'll be fine. They are hot once they are on though! Thanks chica!!

Posted 2/9/2006 8:48 AM by fitnessbarbie - reply

i hope you are feeling better gorgeous

Posted 2/9/2006 12:09 PM by Rajinold - reply

U feeling any better? hugs!!

Posted 2/9/2006 3:30 PM by tgrlilly21 - reply

Feel better chica!!!! Lots of rest & liquids!!!

Posted 2/9/2006 8:10 PM by BellaD - reply

thanks for the update about the CDs.. I have a short 30 mix On MY Space in the music section... see what u think and let me now whether it plays or not... LOL

Posted 2/10/2006 7:41 PM by Bajai - reply

I hope your feeling better chica! xoxo

Posted 2/10/2006 10:50 PM by Maylani984 - reply

STEELERS!!!? BOOOO!!! I'm anti steelers...booooooooo!!! hahaha That's expected because I'm a cowboys fan! hahaha

Ya I like that third shot too. I'm on this black and white trip for now. hehe.
Sorry I haven't called ya in a long time but shit is crazy!

Posted 2/11/2006 1:05 PM by ELOSO69 - reply

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