| | This is a good personal trainer case.
Feel free to add to the training program list.
Personal trainer case 23:
Design a complete resistance training program without the use of weights.
Answer 23:
Body weight exercises include squats, lunges, step-ups, reverse leg
raise, calf raise, back extension, push-ups, pull-ups, dips, tricep
dips, pelvic lifts, and ab curls just to name a few.
Medicine balls, terabands, and sandbags are very effective for
resistance. Plyomterics and sprint and agilities are extremely
physiologically demanind. Your program can use one, two or ever idea
here. Be sure to include preventive movements.
Short term goals:
- Continue
to watch diet and eat healthy.
- Do more body weight
exercises.
- Monitor vitamins and supplements more closely.
It's that time of year for me to buy some more underwear..........I
like to go to V. Secrets mag online to see what they have......I like this:
HAPPY VALENTINE'S DAY!
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| | Posted 2/12/2006 10:25 PM - 1 View - 28 eProps - 21 comments
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