Hi folks! I have been working really hard....but this…

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Posted by: personaltrainerstuff Original: 3/27/2006 9:31 AM Views: 18 Comments: 8 eProps: 16 Read Comments Post a Comment Back to Your Xanga Site

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2 eProps from: BellaD GymWarrior205 baha_dmX nessabean HnguyenGSU yummilips The_Unsaint_Hate FlexAppeal

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Monday, March 27, 2006

Hi folks!

I have been working really hard....but this post is going to be more of a diet trackers and fitness tracker for me. I'm going to do something a little different this year than times past........I'm going to focus more on cardio.......

Short term goals...

GLUTES. Have the strongest leanest glute area to where I can bounce a quarter off of it.
Cardio...cardio...cardio!!!!!!!!!
lose muscle mass in shoulder, bicep and tricep area.

I miss you guys.....I will visit you from time to time to check on you guys.

4/19/06: So far my cardio workouts are increasing....my legs are starting to feel solid, and my glutes hurt all the time because of the glute machine. I feel good doing cardio.

Posted 3/27/2006 9:31 AM - 18 Views - 16 eProps - 8 comments

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8 Comments

I miss you too!! But chica, don't lose muscle mass!! Keep it!! (But if you insist, send it over to me! lol) Why do you want to lose muscle mass?

Posted 3/27/2006 1:59 PM by BellaD - reply

Hey! Long time no talk, send that shoulder mass to me please, I need it. Why would you want to lose it? Your arms look great. Or are you talking about the bad kind of mass? Peace. -Spence.

Posted 3/27/2006 2:39 PM by GymWarrior205 - reply

y do u worry about cardio... let me tell u some thing.... instead of doing any thing.. do side bends, sit ups and run for an hour... and every thing is going to be fine.....

ur bud

Posted 4/4/2006 3:41 AM by baha_dmX - reply

lmao @ bounce a quarter off it.. You already look good girl!

Posted 4/17/2006 9:26 PM by nessabean - reply

...not visiting me these days ?
I need some inspirations...so down like a broken kite.
Love your background pic

Posted 4/25/2006 10:35 AM by HnguyenGSU - reply

Hey nice profile.. add me on msn zanyhugz@hotmail.com - im trying to meet some new friends in my area xoxox monica

Posted 7/15/2006 6:40 AM by yummilips - reply

HEy..hi...it's been a while. How's life? How's the gym? I'm curious why do you want to lose the muscle mass you have?

I want to ask you a few questions but not sure if you would get back to me. Here goes, in case you decide to: What are the best exercises to lose the inner-thigh area? (I've been doing sumo-squats and pike squats, and diagnol lunges and a lot of glute exercises to see if that would do something.) And do you tihnk I should lose all the fat first in my body, as much as I possibly could, than bulk up to solid muscle mass almost like a body-builder per se? ( I lost a lot of muscle mass due to cardio, lots and lots of cardio, but i'm scared that putting back on the bulk would be harder for me in the end. It took me 3 years to gain beautiful mass but without the right diet I fucked myself over, so now in the past 3 months I dropped 24lbs and lost a lot of fullness especially in my leg area.)

It would be great if you could get back at me or direct me to a place where they can literally answer my questions. Thanks for your time. Ciao doll.

Posted 8/4/2006 3:43 AM by The_Unsaint_Hate - reply